This finding was quite consistent with previous studies. Significantly, even the women who walked an average of at least seven hours per week had 14 percent http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm lower breast cancer risk than women who only walked three hours or fewer each week. This was after factors such as BMI and hormone use were accounted for. Walking an hour a day should not be too difficult for most people. Also notable was that the women with the highest levels of physical activity generally took part in moderate intensity exercises such as walking, aerobics, dancing and cycling.
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Exertion levels were below maximums and exercise sessions were a full week apart. Their analysis showed: The RA group had reductions in pain after exercise, both with the drug and with the placebo; In the ME/CFS/FMS placebo group, some measures showed worsening pain while other measures were in conclusive but seemed to indicate worsening; In the ME/CFS/FMS paracetamol group, some people had a decrease in pain measurements, but the decrease was not significant. By comparing two chronic pain populations, researchers are able to show that the different response between the ME/CFS/FMS group and healthy controls are not merely due to the presence of chronic pain. This was a fairly small study, but it and any further research it spawns could add to our understanding of this hallmark symptom of ME/CFS. (My assumption is that they included people who also had FMS because not all cases of ME/CFS involve significant pain.) Also, it shows that medication may be able to help alleviate exercise-induced pain, at least in some.
For the original version including any supplementary images or video, visit http://chronicfatigue.about.com/b/2014/02/19/exercise-pain-in-chronic-fatigue-syndromefibromyalgia-vs-rheumatoid-arthritis.htm?r=94
Exercise Pain in Chronic Fatigue Syndrome/Fibromyalgia vs. Rheumatoid Arthritis
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